TRAINERS

our
skilled team

If you can laugh together, You can work together.

  • Jerzy Peregudow
    Jerzy Peregudow MMA & FITNESS INSTRUCTOR
  • Colleen Di Lallo
    Colleen Di Lallo WELLNESS COACH
  • David Whitehead
    David Whitehead MARTIAL ARTS COACH
  • Monica Whitehead
    Monica Whitehead KICKBOXING INSTRUCTOR
  • Donna Southwood
    Donna Southwood NUTRITION COACH
  • Hannah Southwood
    Hannah Southwood FITNESS COACH
  • Rachel Fowler
    Rachel Fowler BCRPA CERTIFIED PERSONAL TRAINER

   Have Questions? Call Jill 250.891.4736 OR Call Jerry 250.361.6927

what
experts say

  • "Love this place. It's owned by friendly genuine people, it's stocked with literally everything you need and more for any kind of training, and I love the feel of the place."

    David Whitehead
    David Whitehead Pod caster/Blogger
  • "Speeds source is an awesome place to go work out. Lots of activities to do and well organized and good quality equipment and an awesome trainer. Interesting classes to do."

    George Baker
    George Baker Dishwasher
  • "Great people running the gym, great gym, and friendly members."

    Stephen Louis Russell
    Stephen Louis Russell Photographer